The JNPT Difference
TRAIN MORE FOR LESS WITH
SEMI-PRIVATE TRAINING
Why should we suffer financially for wanting to train more? It's the catch-22 with traditional personal training... the more you want to train, the more you have to pay. Semi-Private training is a cost effective solution that helps you get more personalised training and better results without breaking the bank.
JNPT's Semi-Private Training allows you to train 3x per week, with no more than two others at a time so you can still experience the benefits of more frequent personal training without feeling lost in the crowd of a larger group.
AN INDIVIDUALISED
APPROACH TO OPTIMISE YOUR HEALTH
JNPT's knowledge extends beyond just training. As an Accredited Exercise Scientists (ESSA) with over 9 years of training experience, JNPT takes your circumstances into account when creating your program that will help you improve your exercise, nutrition and sleeping habits. There are no crash diets, extreme restriction or cookie cutter programs, just a plan that works for YOU.
MY PROMISE: LOVE IT OR YOUR MONEY BACK
I am fully committed to every one of my clients and stand by results. So much that I'm willing to put my money where my mouth is and guarantee your satisfaction. If you're not head over heels thrilled with my service, I'll refund your investment.
I'll take on all the risk so that all you have to do is show up!
Transforming Your Health Through...
Semi-Private Training
This unique environment makes your training enjoyable and increases adherence to exercise. Training will no longer feel like a chore and you'll keep turning up because you want to, not because you have to.
Nutrition Coaching
Learn how to sustainably improve your nutrition without following restrictive diets, so you can reach your goal and still enjoy the foods you love.
Habit Coaching
Learn how to implement habits into your busy schedule that will improve your sleep, nutrition and exercise, so you can decrease stress and increase productivity. Be held accountable through weekly check-ins.
How It Works
1. DEEP DIVE DISCOVERY CALL
In this no obligations call, we will have talk about your past efforts, current health and future goals to help create a clear picture of how I can help. If, for whatever reason, we establish that I'm not the right fit for you, I will use my extensive network to help guide you in the direction of someone who can help.
2. 1:1 STRATEGY SESSION
In this private session, we’ll go through:
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Movement Screen - To assess how your body currently moves, identifying any inefficient movement patterns or asymmetries. This will form the foundations for the starting point of your program.
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Strength Testing - We'll use this baseline data as a reference point to track your progress throughout the program, so you can see your hard work is paying off.
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16 Week Habit Building Plan - We'll deep dive into your current nutrition, exercise and sleeping habits that are holding you back from feeling your best. We'll carefully create a week by week plan so you can work on the smallest habits that will provide the best result based on your busy lifestyle.
3. STRONG BODY, STRONG MINDSET, STRONG HABITS
It's now time to get to work and build a strong body, mindset and habits.
Phase 1:
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Restore mobility
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Learn correct movement patterns
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Prioritise habits established in Strategy Session
Phase 2:
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Once your moving effectively and feeling confident, we'll then progressively increase your capacity so can feel strong.
Phase 3:
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Continue to build & stay consistent
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We'll re-test your strength and measurements regularly so you can continue to see the improvements
The Improvements That Will Leave You Feeling A Million Bucks
Fat Loss
Strength training is crucial in optimising body composition during weight-loss periods (meaning you keep muscle but lose fat). Having helped individuals lose over 15kg+ I can help you lose the fat and keep it off.
Strength & Muscle Gain
Increase muscle mass, bone density and reduce the stress on your joints. Develop a more resilient and robust body primed for a more active, healthy lifestyle.
Improved Physical & Mental Health
Regular strength training helps improve your longevity. It can improve your blood pressure, reduce risk of heart disease, reduce the need for medications and can significantly improve your mental health.
Reduced Pain
My clients typically experience a reduction in general aches and pains after their first training block. Increased muscle mass and strength provide better support for your body, reducing the strain on your ligaments, tendons and joints.
Improved Sleep
Rest, recover and recharge.
Learn and implement habits that are proven to improve your sleep quality.
Increased Productivity & Energy
All benefits mentioned above will help you feel better while working, allowing you to be more efficient with your time, without the exhaustion and fatigue that currently holds you back.
The Investment
SEMI-PRIVATE PROGRAM
1x Deep Dive Discovery Call
1x 1:1 Strategy Session (Movement Screen, Strength Testing & 16 Week Habit Plan
3x Weekly Semi-Private Sessions
16 Week Training Program
Nutrition Coaching & JNPT Nutrition Booklet
Performance Tracking & Strength Testing
24/7 Support & Check-ins
$127 Per Week
*16 week minimum commitment*
ELITE 1:1 COACHING
1x Deep Dive Discovery Call
1x 1:1 Strategy Session (Movement Screen, Strength Testing & 16 Week Habit Plan
3x Weekly 1:1 Sessions
16 Week Training Program
Nutrition Coaching & JNPT Nutrition Booklet
Performance Tracking & Strength Testing
24/7 Support & Check-ins
$347 Per Week
*16 week minimum commitment*
My Guarantee
I am fully committed to all of my clients and stand by my results. If you're not satisfied with my service after your first training block, I'll give you 100% of your money back. You can train with confidence knowing you have absolutely nothing to lose!
About Me
With over 9 years of lifting experience, I've made plenty of mistakes with my training and nutrition so I understand how frustrating it can be. Over the years, I've been able to develop and expand my knowledge of strength training and general health to make me a better, more understanding coach, so I can help others not make the same mistakes I (and so many others) have made.
I have a bachelor's degree in Exercise and Sport Science, I'm an accredited Exercise Scientist (ESSA) and have been trained by some of the best strength coaches in Sydney. I have competed in two powerlifting competitions, finished a half marathon as well as a 48hr running challenge covering 75km. I use exercise to help me learn more about myself and what I'm capable of. Pushing myself physically has also given me a confidence in myself that extends beyond just fitness. It has been pivotal in helping me get to where I am today with my business.
Let me help you find the same!
Address
NSW 2068
Contact
Opening Hours
Mon - Fri
6:00 am – 8:00 pm
Saturday
7:00 am - 10:00 am
Sunday
Closed
